CORONA UPDATE #2 – SUPPORT & THANKS

In this second part, we share some ideas on our favorite local shops & takeaway concepts and send our biggest thanks to all of our customers and FLOOM supporters.

CORONA UPDATE #1 – OPERATIONS

During this challenging and eventful corona period, we love to give you some insight into the various actions we take with FLOOM.

Vegetable crumble

If you are still in search of a healthy, quick and delicious meal, we’ve got just the recipe for you! Today we’ll be sharing our recipe for a vegetable crumble. While everyone knows its sweet sister (with a big scoop of vanilla ice cream to make it extra yummie), we thought it would be interesting

Morning rituals #4

Charlotte Foubert Model/Foodie     “My ideal morning starts with a big yummie breakfast. Before heading to the shower, I always take enough time to prepare and eat my breakfast. I also like to read a little bit so I can start the day with a calm mind.”   We’re talking to Charlotte, a 24

Granola bars

  Granola bars are the perfect snack; simple to make, healthy, delicious and easy to take with you. These bars are full of natural and good nutrients like nuts, seeds, oats, dried fruits and – of course – granola. We also added some banana to make them stick. Make sure to add enough, otherwise they

Behind the scenes #1

  In late 2015, BNP Paribas interviewed me for their Bizcover platform: the community for Belgian entrepreneurs. I talked about the start of FLOOM and entrepreneurship in general; the highs and lows of starting a business, the challenge of juggling different responsibilities as a solo entrepreneur and the freedom and flexibility entrepreneurship gives me on

Banana ice cream

  Looking for an easy and healthy afternoon snack or summer dessert? Look no further because we have the perfect suggestion: our rich and silky banana ice cream. It’s healthy, you only need one ingredient – yes, you read that right, dairy free and no additional sweetener needed – and you can easily make it

Morning Rituals #3

Jeroen D’Hoedt Athlete     “My ideal morning starts with a well-rested feeling. When I can sleep through the night, I’m energetic and that means I can meet my busy schedule head on. If this is not the case, my schedule is adapted according to the amount of sleep I had. A good night’s sleep

Chocolate chip granola cookies

  Mmm … This chocolate chip granola cookie is made for healthy snacking and milk dipping. In the morning, at noon or at night: you decide! Good to know: the almond butter, cashew butter and coconut flour add extra energy, vitamines and yumminess to your cookie. Easy to make, easy to bake, easy to store

FLOOM spring collection & brunch

  START fresh, EAT clean and BE healthy! We are super excited to announce the launch of our new Spring Collection. We know that you’re bursting with curiosity, but we’re keeping our secret… kind of. Secrets are made to reveal, and we can’t wait to tell you about ours! To celebrate the new season, we’re

Morning rituals #2

Jens Oris Owner of Normo Coffee     “Since Eleonore has come into our lives, I’ve become more of an early bird than a night owl. I watch her in the morning, while my wife takes care of her in the evening. Running my own business gives me a bit more time to wake up,

Granola bites

While a healthy breakfast is one thing, healthy snacking is a whole other animal! Take a little moment out of your day to roll these granola bites and you’ll have 20 snacks in the blink of an eye. Soft, sweet and loaded with fiber, these mouthfuls of heaven use rich ingredients like granola, quinoa, buckwheat,

Chocolate granola muffins

Ingredients 450g hazelnut or almond flour 2 ripe bananas 2 eggs 4 fresh medjool dates, pitted 30g cacao powder 100ml maple syrup 60ml coconut oil 1/2 tsp baking powder 1/2 tsp baking soda pinch of sea salt chocolate sauce 2 tbsp coconut oil 3 tbsp cacao powder 4 tbsp maple syrup   Instructions Preheat the

Granola pancakes

  Ingredients (makes 8-10 small pancakes) 3 ripe bananas (400g) 50g almond flour 50g grated coconut 25g FLOOM Quinoa & Buckwheat granola 5 eggs 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/8 tsp baking powder Instructions In a mixing bowl, crack the eggs; add vanilla extract and whisk to combine. Lightly mash the bananas with

Açai bowl

  Instead of serving this delicious breakfast in a glass jar, you can easily add it in a bowl and eat it with a spoon. The consistency is ticker than a normal smoothie, perfect to experiment with plenty of toppings! Ingredients 2 frozen sliced bananas (225g) 8 strawberries 2 medjool dates 250ml/ 1cup almond milk

Morning rituals #1

Maria Marco Devis Architect     “A good start of the day is when I wake up and feel well rested. That is preferably after eight hours of sleep and fifteen minutes of snoozing. It makes me even happier when I go downstairs to prepare a good breakfast and I have enough time to do